Posts Tagged 'veggies'

Cholesterol and Fish Oil

Is Cholesterol Bad?

Despite all the bad press cholesterol is a necessity for many forms of life including us.  The definition goes as follows; a sterol, that occurs in all animal tissues, especially in the brain, spinal cord, and adipose tissue, functioning chiefly as a protective agent in the skin and myelin sheaths of nerve cells, a detoxifier in the bloodstream, and as a precursor of many steroids: deposits of cholesterol form in certain pathological condition like atherosclerotic plaques.  Don’t run out and grab a bag of doughnuts just yet too much of a good thing has been linked to problems. The research is clear that you need cholesterol in your system, but it is also shown to be involved  (not necessarily responsible for) with poor heart health.

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