Fish Type – Small Verses Large Fish?

What Size and Fish Type Make the Best Oil?

A fish is a fish, right?  When deciding to increase your health and the health of your family you may want to look at fish type by looking at what type of fish are used in making your fish oil.  While there are definitely alot of things that can be addressed in the filtering process, there are some things you may want to consider other then the heavy metal(mercury) content. 

You are What You Eat

The larger a fish the more likely it is to eat other fish.  The smaller a fish the more likely it is to be consuming plant based matter.  (This is a rule of thumb and does not hold100%  true)  So when looking for the fish that would be best suited for making fish oil you should choose the smaller, plant based diet fish.  Larger fish that are higher up the food chain can show higher levels of toxins because they accumulate their own toxins as well as getting any toxins from the fish they eat, this is called bioaccumulation.  For example, Salmon are larger than herring so pick the herring based fish oil.

Is Bigger Better?

Larger fish also tend to have longer lifespans than smaller fish, this gives them more time to bioaccumulate toxins which they can also pass on to their offspring.  This means that Larger fish start out with more toxins to begin with.

How Does This Info Help Me?

Using the information above can increase your chances of picking a fish oil that promotes your health.  You can focus in on buying fish oil that is made from smaller fish like herring, sardines, anchovy, etc… By increasing your understanding of why some fish oils are better than others you are able to help friends and family increase their health and enjoyment of life, dang you’re good.


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