Who Should Take Fish Oil?

Who Could Benefit From Fish Oil?

Fish oil contains Omega-3 fatty acids.  These fatty acids are classified as essential to a healthy, optimally functioning cell.  The fact that they are essential means  a couple of things;

1. Your body does not make them, so they have to be consumed.

2. You need them to be healthy, it is not an option if you want to be healthy. (hence the word essential) 

So based on the above reasoning anyone who has cells would benefit from taking fish oil, this means everyone alive must consume the same Omega-3’s found in fish oil if they want to function correctly and maximize their health.

Adults vs Kids

The only difference between adults and children is the amount of Omega 3’s needed.  For the purposes of this post lets keep on track and keep it simple everyone needs to take in Omega-3 fatty acids everyday if health is their goal.  The easiest, most effective way to get these Omega-3’s is with an animal based oil.  Fish oils are an excellent relatively inexpensive (50 cents/day for the best Fish oil I have found in my research) source of these Omega-3’s.

Comments: 7 Comments

7 Responses to “Who Should Take Fish Oil?”

  1. Elida says:

    How many people do you think really takes these on a regular basis? Does anyone have any good suggestions to remember? I think we all get some with good intentions, but it is so hard to remember!

  2. Good day! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Many thanks

    • Nice to meet you Matthew, to answer your question yes you are welcome to share our blog with your twitter group. The more people that are exposed to the benefits of fish oil the more people we are helping. Thanks for your comments.

  3. Rosalee Deel says:

    Very interesting entry, I look forward to the next! Thx for share

  4. Malissa says:

    Very good posting, I must say i watch for up-dates by you.

  5. Elissa says:

    Hi Webmaster, commenters and everybody else !!! This blog was absolutely fantastic! Lots of great information and inspiration, both of which we all need! Keep them coming you all do such a great job and I can’t tell you how much I, for one appreciate all you do!

  6. Cindy says:

    Being healthy and happy is great, thanks for the good advice about fish oil.

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