Many labels have claims on what there products contain, and some of the amazing benefits that you can get from a plant that only grows on top of mountains once every 20 yrs (no offense intended). While some of these exotic elixirs may be a great addition to your diet, you may be suprised to find that much of the wonder supplements available today are not essential. So what is essential? Essential nutrients are nutrients that your body cannot produce itself, but needs to function properly; this means they are essential for you to consume!
What Happens When You Don’t get Essential Nutrients?
You lose function. You may not notice it and it may take years of repeated malnutrition for a problem to manifest itself, but you are creating new cells everyday and those cells require the proper raw materials to duplicate themselves. Many theories exist that improper raw materials during cell division is what leads to premature aging and the onset of chronic illnesses.
Find a way to include essential nutrients in your diet everyday and the result will be a healthier, younger looking, and happier feeling you.
What Is An Essential Nutrient in Fish Oil?
Omega three’s are essential fatty acids that are most easily absorbed in the form you find them in fish oil. These essential fatty acids are known as EPA and DHA. Not only does your body require them they actually make up the walls of the cells that protect and nourish your DNA! If you become deficient in these fatty acids you will have increased inflammation and be more apt to express whatever genetic weakness runs in your family; i.e. heart disease, cancer, arthritis, etc… Not only that, but you will get cell walls that become inflexible and have a hard time getting nutrients in and waste products out of your cells.
How Do You Get These Essential Nutrients?
Take a high quality Fish Oil. You can search our previous articles for tips on selecting a good fish oil and you can also find the fish oil we here at fishoilguru take in our products section. Wherever you decide to get your fatty acids make sure they are quality, take them everyday and make sure to share this information with your loved ones.