Your body is in a constant process of creating balance. It takes in nutrients and eliminates waste to keep your body running smooth and pain free. You need a balance of proper intake and output to be healthy.



In today's industrialized nations this crucial balance is being thrown off due to a deficiency of one key nutrient the body requires for balanced function. The normal balanced amount of Omega 3 fatty acids found in fish oil is essential to help balance the amount of Omega 6 found in your body. The ideal ratio in our body’s cell membrane is equal 1:1 ratio.


           20:1

That is the ratio most often found in the modern American diet. This 20:1 ratio leads to health concerns ranging from poor brain development to high cholesterol. To restore the balance it is important to increase the amount of Omega 3's in your diet through supplementation and to decrease the amount of Omega 6 in your diet.  These two steps will help your body achieve the balance it requires for health allowing you to perform at your best.


Photo Reference: www.allposters.com featuring balance by Cathy Rigby

 
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